Day 5 - Move & Meditate - Peace

Описание: You’re here!

We’re here.

Peacefully whisper: “I am here.”

I thank you for your dedication to yourself, for simply showing up each day.

As our series comes to an end, can we move away from our mat and continue to practice with intention and attention?

And then notice how our experience moving through life can change as we interact with ourselves and others.

Today’s practice invites you to enjoy a mash-up of different aspects from each of our videos so far (adding on a little fire). We then finish with exploring peace and friendship with our thoughts - too often considered our greatest enemy.

I’m ready, are you?

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.