Day 2 - Move & Meditate - Patience

Описание: “We could never learn to be brave and patient, if there were only joy in the world.” - Helen Keller

Thank yourself for showing up again - that’s often the hardest part. Today’s movement is building on day 1, getting twisty with some added lower body hip and hamstring love.

As always, take what you need.

Our stillness may challenge us; it invites us to compassionately acknowledge whatever’s present for us today. Can we willingly dive into exactly how we are? What’s happening within?

I’m here with you. Sending LOVE and PATIENCE from my heart to yours.

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.