Are You Warming Up Wrong Before A Race? | GTN Coach's Corner

Описание: What is a good diet when training hard? How should you fuel for a long sessions? How do you prevent cramps in the pool?
James attempts to answer all that and many more in this week's GTN Coach's Corner

00:00 Welcome to #gtncoachescorner
00:27 How do you manage a good diet for training?
04:10 How should I fuel for a long training session?
07:35 How do I prevent cramps while swimming?
11:25 What bike should I use in a triathlon?
12:58 Is a pre-race warmup worth it?

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#gtn #triathlon #swimbikerun #swim #bike #run #longrun #fueling #cramp #swimworkout #warmup #exercise #diet

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