How Does 80/20 Training Really Work? | GTN Coach's Corner

Описание: My stomach is in bits after a hard training day, what is happening? In 80/20 training what counts as 80, and what counts as 20? Do I need expensive electrolyte tabs to stay hydrated? How do I get back on program after illness? How can I tell if I’m ready for a 70.3? Mark & James answer your latest #gtncoachescorner questions!

Welcome 0:00
Stomach issues a day after a long workout? 0:39
How does 80/20 training work? 3:03
Electrolytes without using tablets? 6:26
Time off & jumping back into plan 9:45
How do I know I'm ready to race 70.3? 13:47

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