I Don't Seem To Have a Zone 1 or 2 ? | GTN Coach's Corner⁠

Описание: Why I don't have a zone 2 ? Why I can't stay in zone 2 ? What are the benefits of aqua jogging ? James answer your latest #gtncoachescorner questions!⁠

00:00 intro
00:55 benefits of doing aqua jogging
03:30 heart rate Zone 1 & 2
06:02 socks in T1 or T2 ?
06:38 food during transition ?
07:05 take off wetsuit fast
07:38 elastic laces ?
08:27 zone 2 runs
10:40 what to eat in the evening ?

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