99% of Sourdough Bread Is Fake — Here’s How to Spot It

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Watch next 👉🏽    • How to Make Sourdough Bread That Actually ...  

Most “sourdough” bread in the grocery store isn’t real sourdough. In the U.S., there are no labeling requirements, so companies can sell regular yeasted bread with added acids and call it sourdough. True sourdough involves two fermentations — wild yeast and beneficial bacteria — working together to lower pH, break down gluten, reduce anti-nutrients, and improve digestibility. That’s why real sourdough often has a lower glycemic impact and is better tolerated by many people. In this episode, we explain how to spot fake sourdough, what to look for on labels, and why traditional fermentation matters for your health.

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