4 Nutrition Lies That Won’t Die (Even in 2026…)

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There are four nutrition myths keeping so many people stuck — from losing weight to having more energy and preventing chronic disease. In this video, I break down the biggest lies I once believed myself: that animal foods are unhealthy, that high protein is dangerous, that all calories are equal, and that seed oils are heart-healthy. I walk through the research, ancestral context, and practical takeaways so you can fuel your body with real, nutrient-dense foods. If you’re ready to stop chasing trends and start building true health, this one’s for you. Subscribe for more real-food, science-backed content.

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📘 CHAPTERS:
00:00 Too much animal food is unhealthy
03:43 Don't eat too much protein
06:27 All calories are created equal
09:34 Seed oils are healthier than animal fats

📖 ABOUT CRAIG
I’m Craig McCloskey, a Board-Certified Nutritionist and full-time creator helping families live cleaner, healthier, and more intentional lives through ancestral nutrition and non-toxic living.
My wife Bethany (a Registered Dietitian) and I share our journey raising our son, Greylan.

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