Qigong For Nerve Pain

Описание: Nerve pain is a condition which I have observed many times in my Acupuncture and Chinese Medicine clinic. For those of you who have ever suffered with this you may have experienced it as a "shooting", "burning" or even "electric" sensation. None of these feelings are pleasant, to say the least. The good news is that Qigong can be a helpful tool for helping you to manage any kind of nerve pain and that's what you will be learning about in this article.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/).

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.

The Benefit of Qigong for Nerve Pain

1. The Physical Benefit

Qigong can help you to calm unwanted nerve impulses by reducing inflammation and improving the circulation to nerves in a way that does not cause them to be aggravated.

Because nerve pain may affect your range of movement you may be unable to adopt the conventional standing posture of Western exercise. Qigong can accommodate anyone with restricted movement because of nerve pain as many exercises can be performed lying down or sitting. There is no need to push through pain by adopting a posture which will aggravate your condition. Qigong methods can always be adapted to suit your individual range of comfortable movement and you can still reap the benefits.

2. The Emotional Benefit

If you are in pain then you will no doubt be emotionally affected by this. You may feel angry, frustrated, anxious or fearful about your pain. You may feel depressed because you can't enjoy the things you could always do with ease.

Qigong is a method of combining the mind, breath and simple movement in such a way as to help you release the emotions which can be associated with nerve pain.

Simple Abdominal Breathing (https://spacetorelax.com/how-to-do-qi...) combined with using the breath to release negative emotions (https://spacetorelax.com/get-rid-nega...) can go a long way to improving your emotional state.

Where Can I Learn More?

If you would like to learn even more benefits of Qigong for nerve pain then:

1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted to be used for the condition of nerve pain, regardless of where you feel it.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you thought of the two methods in the video.

3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.