Qigong for Adrenal Fatigue

Описание: Do you find that you are exhausted in the morning? Do you have to take a nap in the afternoon to recharge your batteries? Do you want to sleep all the time? Are you listless and lacking in energy? Do you crave carbohydrates and sweet foods? Do you find that you just don't have the energy to carry out your usual daily tasks?

If the answer to any of these questions is "yes" then you may be suffering from adrenal fatigue. In the video on this page, I'll be showing you some methods of Qigong for adrenal fatigue along with a few other Chinese medicine tips to help you on the road back to feeling revitalised, re-energised and healthy.

#adrenalfatigue #qigongforbeginners #janicetucker #spacetorelax

👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/space-to-rel....

What is Adrenal Fatigue

In terms of conventional Western medicine, adrenal fatigue occurs when you are excessively stressed at home or at work to the extent that your adrenal glands go into overdrive and produce too much of the stress hormone cortisol as a result of the body's fight or flight response. This then prevents your adrenal glands from secreting the other hormones that your body needs and results in the symptoms I listed at the beginning of this article.

In terms of Traditional Chinese Medicine (TCM) adrenal fatigue is due to a kidney system deficiency. From a TCM and Qigong perspective we can address adrenal fatigue by "tonifying" or building up the kidneys.

Methods of Qigong for Adrenal Fatigue

1. Simple Abdominal Breathing. Focus the mind on the kidney area as you inhale and exhale. In your mind's eye see the kidneys. Feel them pulsating or vibrating like the beating of your heart but less pronounced. Feel the Qi (energy) entering and energising the kidney area as you inhale. Relax as you exhale. If you're not sure how to perform abdominal breathing refer to a previous video I made: https://spacetorelax.com/how-to-do-qi...

2. Kidney Massage. Place your hands on your kidneys and rub vigorously up and down feeling the heat generated by your hands moving deep into the kidney area.

3. To strengthen the Kidney system follow along with the Looking Back Over Shoulder method in my previous video about Qigong For Back Pain: https://spacetorelax.com/qigong-for-b...

Dietary Tips

Instead of eating three big meals per day, eat small meals spaced out more frequently. Also you can include foods which benefit kidney in your diet. These include pork, sprouts, eggs, beans, barley, sardines, cheese and blueberries, kidney beans, black sesame seeds, walnuts, asparagus, sweet potato, string beans, celery, parsley, grapes and plums.

In terms of what to avoid, you will be best to cut out heavily sugared soft drinks, alcohol, and highly salted foods.

Acupuncture and Chinese Herbs

It is worth seeking the help of a TCM practitioner as acupuncture and Chinese herbal medicine can also help you if you have adrenal fatigue. You can also use acupressure just inside the ankle between the medial malleolus (ankle bone on the inside of the foot) and the Achilles tendon.

Where Can I Learn More?

If you would like to learn even more benefits of Qigong for adrenal fatigue then:

1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button.

3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them.

MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

https://spacetorelax.com/