Qigong For Back Pain

Описание: Feeling stiff and inflexible, or even worse, feeling pain in your back is debilitating and can be a source of misery and depression for many people. The website goodbody.com (https://www.thegoodbody.com/back-pain...) reports that 8 out of 10 Americans will experience back problems at some point in their lives.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips.

The Impact Of Back Pain On Our Lives

In addition to the misery that back pain brings, it can also negatively impact our lives:
• We may not be able to go to work and so lose financial security.
• The ability to carry out our daily tasks may be limited.
• We may not be able to exercise and therefore put on weight which may lead to further health complications.
• Our sleep may be interrupted as we can't find a comfortable position in bed. This can result in us waking up exhausted.
• Any pain medication that we may take for back pain may have side effects which create further health problems for us.

The Solution - Qigong For Back Pain

Any moving Qigong methods in general are perfect for dealing with back pain as they smooth the flow of energy (Qi) and blood flow through the area.

1. Watch my previous video on "Qigong Standing Posture". This method is exceptionally helpful if you suffer with back pain as it provides you with a standing posture which will avoid any obstruction in the flow of Qi and blood through two areas which are particularly prone to stagnation and pain, the lower back and neck. (https://spacetorelax.com/qigong-stand...)

2. If you feel especially stiff in the mornings and it takes you a while to get going then it will be very helpful for you to start the day with a few gentle movements. My perfect Morning Qigong Routine is shown here: https://spacetorelax.com/morning-qigo...

3. Looking Back Over Shoulder Method.

Basic Instructions

Qigong stance. Stand with neck stretched straight, arms hanging down freely. Bring hands into position with palms facing down and pressure on heels of hands, fingers spread wide. With chest projected out and shoulders squared, slowly rotate head to left (men) or right (women) with eyes looking backward over shoulder and move hands to sides of body, palms facing ground. Keep arms close to sides of body and chin parallel to the ground as you turn the head. Then slowly rotate head back to starting posture and bring hands back to in front of body. Repeat to right side. Repeat several times.

Finish the exercise by placing one hand (right for women, left for men) flat over Dan Tian with the other hand on top. Circle a few times in one direction and then the other to seal in the Qi. Allow the hands to drop down by the sides of the body and observe any sensations or changes.

What Do I Do Next?

If you would like to start using Qigong for back pain then:

1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. These three lessons, in addition to the videos referred to above, will give you many useful pain relieving methods to help improve any problems you have with your back. Once you've been through that series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to relieve pain, calm your mind and eliminate health issues before they become a major problem. In this programme you will also learn the other 7 exercises in the Ba Duan Jin to complement the "Looking Back Over Shoulder" method you just learned in this video. This is a fantastic, comprehensive series of exercises which will elevate your health to a whole new level.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips.

3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

http://spacetorelax.com