45 MIN Brutal Lower Body METCON Workout | Stronger Together DAY 5

Описание: DAY 5 Lower Body METCON. Turn your body into a fat burning machine! METCON workouts may not burn heaps of body fat during its execution, but it will jack up your metabolism for hours after – possibly for a couple of days. The focus is LEGS using bodyweight, dumbbells and a yoga block. We have 3 blocks of work with strength and cardio moves to lit those legs on fire. For more program workout details be sure to visit https://www.michellebriehler.com/ to download your calendar.

Equipment Needed:
Variety of Dumbbells I'm using 10 up to 30 lb
Yoga Block
Glute Loop ⟩⟩ https://amzn.to/3EI2zRN
⭐Mat I used in this workout Yo Gorilla Mat https://gorillamats.com/?aff=111
Use code: michellebriehler for 10% off

THE WORKOUT
3 BLOCKS | 4 MOVES | 40 W 15 R | 3 ROUNDS

𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 𝙋𝙇𝘼𝙔𝙇𝙄𝙎𝙏:    • 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
3 BLOCKS | 4 MOVES | 40 W 15 R | 3 ROUNDS

00:00 Intro
00:55 Warm Up with Glute Loop
04:39 Block 1
17:12 Block 2
29:47 Block 3
42:06 Stretch