40 MIN ALL STANDING LEG DAY | No Repeats Leg Workout | Summer Body Shred Challenge

Описание: Grab your dumbbells, bench, and mat for this sweaty 40-minute leg workout that combines strength and cardio. Build strong legs for a strong life! Leg day means serious burn 🔥. Let's fire up those legs, team!

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Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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THE WORKOUT
50 ON | 10 OFF | 22 MOVES

ROMANIAN DEADLIFT + LUNGE
R-ROMANIAN DEADLIFT + LUNGE
L-ROMANIAN DEADLIFT + LUNGE
SQUAT HOP + KNEE
GOBLET SQUAT
SQUAT + CLEAN
R-SQUAT PULSE
L-SQUAT PULSE
R-ROMANIAN DEADLIFT
L-ROMANIAN DEADLIFT
SUMO SQUAT
SUMO PULSE
SUMO HOLD HEEL UP
CALF RAISES
SQUAT CALF RAISES
R-ELEVATED LUNGE
L-ELEVATED LUNGE
R-ELEVATED SQUAT
L-ELEVATED SQUAT
R-ELEVATED SQUAT PULSE
L-ELEVATED SQUAT PULSE
ELEVATED REV LUNGES

FINISHER | 45 ON | 0 OFF | 5 MOVES
LATERAL SQUATS
R-REPEATER KNEE
L-REPEATER KNEE
DROP SQUAT
1/2 BURPEE

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00:00 Intro
00:48 Warm Up
04:03 Leg Workout
26:30 Leg Finisher
31:32 Stretch