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Chin Stand Tutorial | Ganda Bherundasana
Автор: Ascend Your Asana Yoga
Загружено: 2020-04-13
Просмотров: 336
Описание:
Chelsey shows you how to safely enter into Chin Stand (Ganda Bherundasana) in today’s tutorial. This is an advanced yoga posture that should be practiced with care after warming up the body and spine. A modification using blocks is also included!
As always, consult with your doctor before attempting this pose. If you suffer from a spinal injury or any other health issues, please refrain from attempting this posture until medically cleared by your doctor.
For more fun yoga tutorials, visit https://ascendyourasana.com!
#Stayhome and workout #withme!
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