Pilates Reformer Workout | Hips Glutes & Thighs | Intermediate | Metro IQ Reformer Workout

Описание: Join Melanie and Rebekah for a session of real good pilates on the reformer. This reformer pilates workout is focused on the hips, glutes, and thighs, with a blend of mobility workout and strength exercises to help you feel strong. Start with a warm up to get the blood flowing.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm
☑️ Balanced Body Sitting Box Lite (affiliate link): https://amzn.to/3igl8nq

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

Looking for more home Pilates reformer workouts? *

** Check out my other reformer workouts for all levels here: **

// Pilates Reformer Workouts At Home
   • Pilates Reformer Workouts  

CHAPTERS:
00:00 Intro
00:21 Warm-up: Hip Mobilization
01:12 Footwork: Internal & External Rotation (🔴🔴🔴🔵 or 🔴🔴🔴)
02:54 Footwork: Hip Circles (🔴🔴🔴🔵 or 🔴🔴🔴)
04:14 Feet in Straps: Straight Leg Press (🔴🔵 or 🔴🔴)
05:07 Feet in Straps: Figure 8 (🔴🔵 or 🔴🔴)
06:33 Feet in Straps: Peter Pan (🔴🔵 or 🔴🔴)
07:37 Hands in Straps: Ab Curl Variations (🔴🔵 or 🔴🔴)
09:54 Long Box: Kick Backs (🔵)
10:44 Long Box: Hamstring Pulls (🔵)
11:43 Long Box: Donkey Kicks (🔵)
12:06 Long Box: Fire Hydrants (🔵)
12:37 Long Box: Fire Hydrant Circles (🔵)
13:47 Long Box: Kick Backs (Alternate Side) (🔵)
14:22 Long Box: Hamstring Pulls (Alternate Side) (🔵)
15:07 Long Box: Donkey Kicks (Alternate Side)(🔵)
15:33 Long Box: Fire Hydrants (Alternate Side) (🔵)
15:56 Long Box: Fire Hydrant Circles (Alternate Side) (🔵)
16:55 Long Box: Side-Lying Glute Burners (🔵)
23:41 Chest Expansion (🔴)
24:46 Thigh Stretch (for Quads and Core) (🔴)
26:06 Thigh Stretch with Backbend (🔴)
26:55 Kneeling Rows (🔴)
29:52 Figure 4 Stretch with Foot in Strap (🔴)
31:33 Windshield Wipers
32:23 Butterfly Stretch


More Pilates Reformer intense workouts from my Pilates Reformer Hell series are here:

//Pilates Reformer Hell
   • 🔥 Intense Pilates Reformer Workouts 🔥  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

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