20 MINUTE HANDS FREE POWER YOGA | Full body yoga workout for hand and wrist injury | No equipment
Автор: Claire Kagan
Загружено: 2021-06-09
Просмотров: 1869
Описание:
Join me on your mat for this quick, sweaty, strong 20 minute hands-free power yoga workout! This workout is perfect for any yogis with wrist or hand injuries because we completely avoid our hands and wrists during this workout. There's no jumping in this power vinyasa yoga workout, so it's low impact (read: apartment-friendly!) and you don't need any equipment. Ready to sweat? Let's go!
I post new videos every Wednesday, so make sure to subscribe to my channel and sign up for notifications. Let me know what you think about this video in the comments!
⊹ W A T C H ⊹ M O R E ⊹
Here are some other hands-free classes you can take with me!
A fully seated sequence: • Day 13: I AM POSITIVE | I Am Challenge | 3...
A 30 minute hands-free full body vinyasa flow: • 30 MINUTE HANDS-FREE YOGA FLOW | Yoga for ...
⊹ C O N N E C T ⊹
Visit me on Instagram: @clairekagan_
Visit my website: clairekagan.com
⊹ G I V E ⊹
To support this work, please donate to:
Venmo: ClaireKagan
Paypal: paypal.me/clairekagan
50% of your donations go to a different charity at the end of each month! To find out more, visit my Instagram.
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