Relax and Unwind Yoga with Maria De Noda

Описание: Relax and Unwind Yoga - A gentle and slow moving yoga practice to help you relax your entire body and let go of your day. Practice anytime you need a break. Great for practitioners all levels. Thank you so much for watching and subscribing. Let me know what you think in the comments section.

Yoga mat by Pogamat

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Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you.

Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.