Unwind Yoga | Yang To Yin

Описание: Get ready to melt away stress with this Unwind Yoga: Yang to Yin Flow. This practice begins with invigorating Yang poses that build heat and flexibility in the body. As we progress, we transition into Yin postures, holding each pose longer to release fascia, promote deep relaxation and calm and balance the mind and body.

Whether you're winding down from a busy day or seeking a mindful practice, this yoga flow is for you.

Join me on the mat as we explore the harmony between movement and stillness, leaving you refreshed and restored. Take this opportunity to unwind, reset and nurture your body and mind.

Timestamps:
00:00 // Intro
00:30 // Unwind Yoga | Yang To Yin

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DISCLAIMER: It is recommended you consult with a physician before beginning any exercise program. By participating in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree that neither Danielle McDonald Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content shared.