Relax and Unwind Yoga Class | Beginners Bedtime Yoga

Описание: Let your body relax and unwind after a long day with a gentle stretch class. This yoga class is for anyone who's in need of calming down the mind and body. You'll stretch and find mobility in your whole body throughout this class. Feel your body relax with each new pose and allow your stress to melt away. Whether you start your day with this relaxing yoga session or join in right before bed, this is a wonderful way to slow down your body, breath, and mind.
Time Codes:

00:00 - Intro
00:48 - Easy Pose Stretching
06:30 - Table Top, Child's Pose, Downward Facing Dog
11:46 - Prone
14:45 - Dandasana/Small Straddle
16:25 - Baddha Konasana/Butterfly
17:58 - Supine



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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.