One Year Weight Loss update - tips, meals and advice on how to be SUCCESSFUL

Описание: PLEASE WATCH FIRST VIDEO IN SERIES:
   • I Lost 10kg in 3.5 months & balanced my ho...  

DISCLAIMER:
Take what resonates, leave what doesn't angels!

Backsotry: Mid last year, I underwent a clinical ketogenic diet guided by my doctor after being diagnosed with insulin resistant PCOS. It has completely changed my life in every way possible. I believe in this way of eating, and I wanted to do an update video to try my best to break the stigma surrounding ketogenic diets. I do not see keto as a fad, low carb diet. I see it as a management tool to lower blood sugar, keep my brain and body sharp, manage my PCOS symptoms, help anxiety and reduce cravings for sugar and processed food. If this video can help anyone struggling, I'd be elated.

I have a whole playlist on my experience, watch it if you're interested!

Timestamps:
0:00 Intro
1:13 let's share our goals!
1:41 Keto Health Benefits
1:56 quick disclaimer
2:16 Why I did Keto
2:59 Mental resilience
4:02 How do I eat now to keep the weight off?
5:29 Meal Idea One: edamame pasta
6:31 SUGAR
7:11 Meal Idea Two: Coconut Ice Cream
8:17 Light and early dinners
8:34 My New Macros & the mindset I live by to be successful



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