What I eat in a day to lose weight 🍟 carbs included, realistic & balanced calories (part 1)

Описание: In this video, I’m sharing exactly what I eat in a day, including all calories, full meals, and the real habits that helped me lose 13 kg in a healthy and sustainable way. You’ll see my full daily menu from breakfast to lunch, dinner, and snacks, with real recipes, calorie breakdowns, and the simple rules I follow to keep losing weight without extremes, starvation, or burnout.

I also share my honest tips and tricks for weight loss, what to do when the scale stops moving, and how to build a routine that actually works long term. I talk openly about calorie counting, balanced meals, carbs versus protein, portion sizes, and why consistency matters more than perfection. This is not a crash diet, it’s a realistic approach to weight loss that fits real life.

If you’re trying to lose weight but feel stuck, confused about calories, carbs, or protein, or simply looking for realistic what I eat in a day ideas, this video is for you. If you want clear structure, real food, and honest advice, I hope this video helps you.

time codes:
00:00 intro
00:27 breakfast
04:05 pre-workout snack
04:49 groceries
06:39 lunch
09:04 all my weight loss tips
15:24 protein dinner
16:56 outro

🧡 About Me

My name is Ivy. I’m a photographer based in Frankfurt am Main, Germany.
On this channel, I share slices of my life and behind-the-scenes moments to motivate you to take control of your life, build better habits, and become the best version of yourself.
Thank you for being here.

This video is not sponsored.

💌 Find me here:
Instagram:   / instivy  

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