Winter Bulk Ep 50 | Back & Biceps
Автор: Jordan Carlson
Загружено: 2026-01-15
Просмотров: 110
Описание:
Weigh: 173.8lbs
Pull Day:
Lat pull down x20, x15, x12, x10, x10, (x8, x12, x20)
Chin up vari x12, x16, (x10, x15, x40)
Bench leg ups x20, x25, x20, x20
Cable row x15, x18, x12, (x12, x15)
Ez cable curls x18, x15, x12, x12
Cable drag curls x16, x20
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
#bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #back #backdayworkout #backdays #latsworkout #lats #latspread #biceps #bicepsexercise #bicepsworkout
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