Kinobody Results: 5 Kinobody Program Diet & Workout Tips

Описание: Kinobody Results: 5 Kinobody Program Diet & Workout Tips

http://ShreddedDad.com

If you want to achieve the best Kinobody results regardless of what Kinobody program you're following, these 5 tips will help take your physique to the next level.

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Tip #1 - Nail down nutrition
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Nutrition is the MOST important part if you want to optimize fat loss, get shredded, and look like a Kino Warrior.

You must know your calories and how to be in a caloric deficit, intermittent fasting, and the right ratio of macronutrients (fats, carbs, and proteins).

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Tip #2 - Learn to blunt your appetite
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Along with intermittent fasting, you'll need to learn to blunt your appetite.

Drink plenty of water, black coffee, or green tea.

Avoid adding sugar to these or it'll break your fast and slow down fat loss.

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Tip #3 - Eat 2 big meals a day
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Eating 2 big meals a day will allow you to hit all your numbers and remain satisfied without feeling like you're starving.

Just keep track of your numbers.

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Tip #4 - Train 3 times a week
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Lift heavy for 3 times a week. Focus on lifting for strength to target myofibrillar hypertrophy so you get bigger but also stronger.

You want to lift heavy and use compound exercises that hit the areas that make you look masculine.

Training 3 times a week gives your body enough recovery time to continue lifting heavy.

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Tip #5 - Reverse Pyramid Training
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With reverse pyramid training you'll lift your heaviest weight on the first set (not the last).

This allows you to lift heavy when you are fresh so you'll be able to hit PR's on a consistent basis.

The heavier you lift, the stronger you get, and the more your muscles are forced to keep growing.

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To learn more about Kinobody programs, supplements, workouts, and more go to http://ShreddedDad.com

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Kinobody Results: 5 Kinobody Program Diet & Workout Tips