40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1

Описание: Ready? Let’s begin! 20 minutes of high intensity work followed by 20 minutes of steady state cardio to really work entire body and burn a lot of energy! Every exercise is different so we can have a lot of fun not knowing what is coming!

All you will need for this HIIT and low intensity cardio session is a mat and a bottle of water handy!

The timer will be on for the HIIT 30 seconds of work, 15 seconds rest! The total time is 20 minutes! Try not to think about the low intensity cardio after... give this all you have!!

3 POINT LOW SQUAT HOPS
SQUAT WALK TO JUMPS BACK
1/2 BURPEE
KICK THROUGHS
CROUCH TO PUSH UP
HOVER TO SQUAT
360° SQUATS
360° SQUATS (opposite)
PUSH UP W/ ALT LEG/ARM LIFT
SQUAT JUMP TO RLD
LUNGE JUMP x 2 THEN SWITCH
MOUNTAIN CLIMB x4 TO PUSH UP
HOVER BURPEES
SUPERMAN TO X PUSH UP
DEAD LUNGE FOOT TAP TO KICK
DEAD LUNGE FOOT TAP TO KICK (opp)
BOTTOM HALF PUSH UPS
SQUAT JUMPS TO CROSS FEET
1/2 SUMO SQUATS
CURTSEY, SQUAT, JUMP, SWITCH
FAST BURPEES
ALT LUNGE JUMPS
REVERSE PLANK TO ALT SIDE
ROLL TO TRICEP PUSH UP
HANDS TUCK TO EXTENSION
PUSH UP BURPEES
HIGH KNEES!

We have 15 seconds before we change the tempo completely... sustainable and manageable pace as there is no specific rest period! 45 seconds of work for each exercise and straight onto the next exercise!

WALK OUT TO PUSH UP
SQUAT TO INNER FOOT TAP
POGO JUMPS
CURTSEY TO SQUAT TO CURTSEY
SQUAT JUMPS 360°
SQUAT JUMPS 360° (opp)
CHEST TO FLOOR BURPEES
PREDATOR JACKS
REAR STEP ALT LUNGES
LATERAL LUNGE TO JUMP
LATERAL LUNGE TO JUMP (switch)
SQUAT TO ALT LEG BUTT KICK
LUNGE, SQUAT, LUNGE JUMPS
HOVER TO PLANK
SHOULDER TAPS
SKIPPING
BURPEE W/x2 ALT LUNGE JUMPS
REAR DELT FLY TO DEAD PUSH UP
LUNGE FWD & BACK (one side)
LUNGE FWD & BACK (switch)
MOUNTAIN CLIMBERS
TUCK TO HOLLOW
V SIT INNER FOOT TOUCH
SIT UP TO V SIT
JUMPING STAR JUMPS

It’s going to be sweaty alright!! A great session to kick off the next 10 weeks!

Let’s do this together!!

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▶ My EPIC II Cardio & HIIT Warm Up:    • Cardio & HIIT WARM UP by Caroline Girvan |...  

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Northern Ireland
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases