Halfway Lift | Yoga Poses | YogaRenew How To Yoga Pose Video

Описание: Master the often-overlooked Halfway Lift (Ardha Uttanasana) and take your vinyasa flow to the next level! This transitional pose builds core awareness and enhances spinal alignment.

What you’ll get from this video:

Clear posture cues for Halfway Lift

Why this pose matters in sun salutations

Mistakes to avoid

💡 Perfect for both beginners and seasoned yogis refining their flow.

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#HalfwayLift #ArdhaUttanasana #VinyasaYoga #YogaTransitions #YogaForPosture

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