8 Ways to Manage Social Anxiety |

Описание: Social anxiety or social phobia is not to be confused with shyness! It's a type of anxiety disorder that can manifest itself in so many ways! Social anxiety affects SO many of us and looks different for ALL of us! You are not alone! Stay encouraged and keep finding what works for YOU! We can overcome social anxiety by learning how to better manage it day after day!

Timestamps
(0:00) Start
(0:12) Step 1: Choose the place
(0:43) Step 2: Go early
(1:28) Step 3: Have a game place
(2:23) Step 4: Rehearse small talk
(3:08) Step 5: Keep good posture
(4:28) Step 6: Add distractions
(5:24) Step 7: Create a safety manual
(6:14) Step 8: Seek encouragement

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