7 Ways Overcome Depression Without Medicine |

Описание: Listen... I know it feels impossible to break the cycle of depression. I've been there. I've learned that a major key to truly overcome depression is all about taking extremely small steps.

Focus on one thing at a time. Move at your own pace. When we try to do too much too fast... we become overwhelmed. When we are overwhelmed, we fail. Or quit. What happens next? We fall right back into depression!

Start with mastering step one. Don't move on until you feel comfortable! Keep trying new things until you find what is right for you. There are many steps to overcome depression, but these are a few major ones. If I can do it, I know you can do it!

Timestamps
(0:00) Start of Video
(0:18) Step 1: Set a sleep schedule
(1:00) Step 2: Eat healthy/stay active
(1:35) Step 3: Do what you love
(2:59) Step 4: Set small goals
(4:06) Step 5: Spend time with others
(5:16) Step 6: Serve others
(6:28) Step 7: Be present

I’ve dedicated my life to providing people multiple forms of resources to overcome depression, suicide, and lack of self-awareness. We all learn in different ways, whether through videos, workbooks, audio, programs, or books. There isn’t one way that works for all of us.

In this link, you can pick from whichever form of education you prefer:
https://linktr.ee/cyrusausar

You may also reach out to me personally on Instagram! Whether you have a personal issue or a topic you feel I should speak on, I am willing to engage in all conversations.
  / cyrusausar  

Last but not least, my website in case you want to learn more about me!
https://cyrusausar.com/

#growintogreatness #cyrusausar