9 Ways to Better Control Your Anger |

Описание: I'm not lying when I say that I used to have THE WORST... I mean THE WORST attitude! I know if I can overcome anger, you can too! For me, it was all about a change in perspective which I was able to do by being consistent with many small practices. Be patient with yourself and keep trying new things until you find what works! If you have a practice that isn't mentioned in this video, please share it down in the comments! You don't know who it may help.

(0:00) Start
(0:16) 1: Be proactive
(1:07) 2: Take a time out
(2:05) 3: Check yourself
(3:18) 4: Exert angry energy
(3:55) 5: Listen to music
(4:38) 6: Find a way to laugh
(5:39) 7: Take deep breaths
(6:27) 8: Find a creative outlet
(7:16) 9: Talk to someone

What’s going on YouTube?! My name is Cyrus and I'm a speaker, author, and suicide prevention expert. I’ve dedicated my life to developing resources that help others overcome depression and suicide! I’ve created videos, programs, books, workbooks, and audiobooks because I understand each of us learns differently. My mission is for these resources to boost YOUR self-awareness and help YOU win YOUR war with mental health!

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