Mile Repeats + All Out Mile | Marathon Training
Автор: Arionna Barajas
Загружено: 2026-02-26
Просмотров: 53
Описание:
Today’s workout is all out on the track — mile repeats with one all out effort to see where my fitness is at. This is one of my favourite marathon training sessions for building speed, lactate threshold, and mental toughness. Watch till the end to see how the all out mile went!
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