Why Runners NEED Core Work (+ My Morning Bike Ride & Brekky)
Автор: Arionna Barajas
Загружено: 2026-02-27
Просмотров: 21
Описание:
If you’re a runner skipping core work, you’re leaving performance on the table and setting yourself up for injury. In today’s video I’m breaking down exactly why runners need core strength, doing a short but effective core session, riding my bike, and making my brekky.
#running #runnersofyoutube #coreworkout #corestrengthforrunners #morningworkout #morningroutine #bikeride #cycling #runningtips #injuryprevention #strengthforrunners #runners #fitness #functionalfitness #workoutroutine #homeworkout #morningvibes #breakfast #brekky #healthylifestyle #activemorning #runningmotivation #fitnessmotivation #runnerlife #consistencyiskey
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