winter burnout is real ❄️ how i reset without forcing productivity

Описание: winter burnout is real ❄️ and in today’s video, i’m taking you through a few days in my life resetting, softening, and resting to protect my energy.

during winter, it’s so easy to feel behind, unmotivated, or pressured to “do more.” but this week i chose soft discipline — slowing down, staying consistent, and remembering that rest is productive too.

this vlog is about:
– avoiding winter burnout
– resetting without forcing productivity
– healthy habits that feel gentle
– romanticizing slow winter days
– building momentum in a soft way

because trust me… resting is productive, especially during winter 🤍

if you’ve been feeling low energy or overwhelmed lately, this is your reminder that you don’t need to hustle harder — you need to realign.

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📸 instagram:   / growwithfrida  

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--- Timestamps
0:00 – intro + what is soft discipline?
2:36 – morning pilates + work from home
3:21 – slow evening reset routine
6:52 – slowing down morning mindset
7:26 – hot yoga + movement ritual
8:55 – why rest is productivity
10:43 – grocery store + cozy lunch
12:02 – friday self care reset
15:22 – the importance of slowing down in winter
16:56 – romanticizing winter days
17:36 – solo coffee date + brunch shopping
21:47 – unboxing cozy coffee essentials
25:59 – cleaning + organizing my bathroom
26:59 – cozy night in + final reflections

-- 🎵 music

music by .irg - do over (feat. scotty z, valid point., naomi mae, kmo & zatchr)
https://thmatc.co/?l=031FAD16

music by damien sebe - rio cafe
https://thmatc.co/?l=798ADB7B

music by allen green - it's tricky
https://thmatc.co/?l=3EA14B2F

music by cold winter breeze - smoke signals
https://thmatc.co/?l=49A4DDA4

music by gordon crumb - memories
https://thmatc.co/?l=8ED16EBE

music by fine sounds - foliage
https://thmatc.co/?l=1BBC996C

music by c4c - forgiveness
https://thmatc.co/?l=216E5F1A

music by damien sebe - so good
https://thmatc.co/?l=9C95E01A

#winterburnout #winterreset #softdiscipline #realisticvlog #wellnessvlog #healthyhabits #resetroutine #productivitywithoutburnout #slowliving #romanticizeyourlife