getting back on track 🌱 what i eat in a week, workouts & healthy routines

Описание: what i eat in a week as a girl trying to hit 100–130g of protein per day 🤍
it can feel hard and tricky sometimes, but it’s really about building habits and routines that feel good and sustainable.

this year i’m focusing on:
healthy meals, balanced routines, movement, and getting back on track after the holidays without pressure or restriction.

if you’re also trying to create a healthier routine that feels realistic and gentle, i hope this video inspires you 🌱

thank you so much for being here and supporting my journey. see you next week 🤍

⏱️ video chapters
00:00 intro
01:12 tuesday breakfast + morning routine
04:50 lunch + work day routine
09:12 dinner + evening wind down
11:11 wednesday meals + workout
19:16 winter walk
19:53 cozy winter soup
22:23 productivity routine
25:19 quick and yummy lunch
25:49 cozy evening
26:19 outro + next week intentions
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music credits
music by calming lines – a little bit lost, a little bit okay
https://thmatc.co/?l=3D90F7E7

music by namoo nara – endlessly (sang gak hae)
https://thmatc.co/?l=0775C782

music by ashton edminster – break the distance 2.0
https://thmatc.co/?l=DF0C1E94

music by blue sirens – diamond dust
https://thmatc.co/?l=5620A859

music by dakkuma & bears stories records – christmas in ny (feat. casey heyo)
https://thmatc.co/?l=9ED72AAC

music by chelsea klein – it’s gonna be a no from me
https://thmatc.co/?l=30E3DAFE

music by mei anima – fall into
https://thmatc.co/?l=52E4332F

music by kibyuna – hot cocoa on a snow day
https://thmatc.co/?l=AB3AC027

music by mr. jello – midnight coffee
https://thmatc.co/?l=00DF879E



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