Video for the first: The importance of stretching exercises @AbdessamadeAsserti
Автор: abdessamade asserti
Загружено: 2025-09-20
Просмотров: 26
Описание:
هاد الفيديو من قناة Abdessamade Asserti
Video description:
In this video, we will explain to you the importance of stretching exercises (Stretching) and how they help improve flexibility, prevent injuries, increase blood circulation, and improve athletic performance. Whether you are a professional athlete or exercise daily, this video will give you a clear idea of how to benefit from stretching for the health of your muscles and the entire body.
✅ Video benefits:
Improve muscle and joint flexibility
Reducing the risk of injuries during exercise
Increase endurance and athletic performance
Relieve tension and muscle tension
Improve body posture
#Elongation
#stritching
#fitness
#gym
#musculation
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