100 reps for Muscle Growth

Описание: Get the app! https://play.google.com/store/apps/de... The 100 reps is one of the toughest things to do but can be a great plateau breaker as higher reps for muscle growth work well. Watch more muscle growth videos here:
   • How to Build Muscle Fast? Muscle Activatio...  

How?
You create overload via higher reps
There is metabolic work since the lactic acid buffer runs out.
Lastly, the muscular tension is higher since you can better focus on the execution.
here is how you do it: pick a weight that s about 60% of your regular weight and try to get at least to 40 reps.
From there on you rest one second from whatever you are missing to 100 reps. You get 50 reps= rest 50 sends. Do as many sets needed!

Maik Wiedenbach was voted NYC's best personal trainer, here to coach you online or in person. He makes people look and feel great based only on scientific principles instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements.

Maik is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.

Book Maik online today:
https://www.maikwiedenbach.com/online...
Call Now: 646-732-7052
[email protected]

Follow Maik on:
Instagram   / maikwiedenbach  
Facebook   / maikwiedenbach  
Twitter   / maikwiedenbach