6 Years Of Cold Showers | My Biggest Lessons

Описание: 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-...

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checko...

Do you know the difference between self-confidence and courage? What do you think is more important? It's courage, and I'll tell you why. Standing in front of a bath filled with ice cubes or a cold shower and knowing that you need to step in typically scares the shit out of people. With every fiber in your body, you know that the cold is painful, uncomfortable, and torture for the body and mind. So fear builds up in you like an invisible shield that locks your body and freezes your mind. It's by overcoming this fear by an act of courage that we grow personally.

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I'm also a Wim Hof Method instructor. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense.
I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Mentioned in this video:
Hero's Journey:    • What makes a hero? - Matthew Winkler  
Fear Setting by Tim Ferriss:    • Why you should define your fears instead o...  


My gear list:

🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: https://amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7

🎥 Video
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX