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Do you have a Rib Flare?
Автор: Heather and Clare
Загружено: 2026-01-02
Просмотров: 4
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Do you have a rib flare?
Many times clients are asked to bring our ribs in and down to help fix a rib flare. However, if you are still working on low ab strength, this can cause too much pressure in our low abs causing the belly to pooch, delayed Diastasis Recti healing, and Pelvic Floor issues.
Watch my video to see how breathing and bracing in functional movement can help being your ribs back into alignment while strengthening your core.
#mamacarecomplete
#diastasisrectirepair
#diastasisrecovery
#postpartum
#postpartumrecovery
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