FULL BODY EXERCISES FOR YOUR ACRO PRACTICE
Автор: Crystal Nardico
Загружено: 2020-04-30
Просмотров: 3302
Описание:
For those of you who don't have a partner to practice AcroYoga with, follow these drills to stay fit until reunited with friends. This is an intermediate exercise program that will will challenge your strength, mobility, stabilization and body awareness. Stay tuned till the end for a self massage sequence.
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