Handstands for Beginners | The Acro Classroom
Автор: Crystal Nardico
Загружено: 2020-04-11
Просмотров: 2112
Описание:
Handstands require so much more training then just flipping upside down. I wanted to make a video that breaks down step by step on how to begin your handstand practice. You will learn how to train progressions and important drills to help you find success. By the end of the video you will have a full understanding of how to train handstands on your own. The subjects that will be covered are:
-Strength building for handstands
-Mobility and flexibility to jump up
-Alignment of the body
-Balancing with your hands
-Building compression to find the lift
-Progressions to get into your handstand from easy to difficult
Hope you enjoy! Practice every day and you will master this skill in no time! Don't forget to subscribe for future videos! -Crystal
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