WEEK 1 DAY 1 | GLUTES & UPPER BODY | BUTTCAMP 4.0
Автор: The Sculpted Vegan Kim Constable
Загружено: 2025-12-21
Просмотров: 2105
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Join ButtCamp 4.0 here!
https://www.thesculptedvegan.com/8wee...
🔥 Welcome to Day 1 of ButtCamp 4.0!
We’re kicking off Week 1 with a full-body strength session that builds your glutes, tones your upper body, and finishes with a serious core burn. This workout is all about intensity, precision, and power. Every set is designed to sculpt, strengthen, and fire up every muscle group.
💪 Today’s Workout
-Hip thrust – 3 sets
-Abductions – 3 sets
-Rest 1 min (7)
-Half squats – 3 sets
-RDL – 3 sets
-Rest 1 min (14)
-Abductions/shoulder press – 3 sets
-DB swings – 3 sets
-Rest 1 min (21)
-Chest press – 3 sets
-Bent over row – 3 sets
-Rest 1 min (27)
-Diamond press – 1 min
-Paddle row – 1 min
-Lateral raise – 1 min
-Rest 1 min
-Sit ups – 1 min
-Finish
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