Ab Training Masterclass for Personal Trainers | Science-Based Core Training (Live Lesson)

Описание: What Most Trainers Get Wrong About Ab Training…
In this live Zoom lesson from our Personal Trainer Certification, we break down how to truly train the abdominals for strength, stability, performance, and aesthetics — using science-based methods that actually work in the real world.

This class is perfect for:

✔️ Personal trainers preparing for certification exams

✔️ Trainers who want better client results

✔️ Fitness enthusiasts considering becoming a certified personal trainer

🧠 What You’ll Learn in This Abdominal Training Lesson:

How the core really functions (not just “six-pack exercises”)

The role of the abdominals in movement, posture, and injury prevention

How to properly cue and coach ab exercises for clients

Common ab-training mistakes most trainers make

How to design effective core programs for all fitness levels

This lesson is part of the Body Design University Personal Trainer Certification, where we teach trainers how to think, coach, and program like professionals — not just memorize exercises.

🎓 Want to Become a Certified Personal Trainer?

If you’re watching this and thinking “I want to coach clients at a higher level,” this is exactly what we teach inside our certification program.

👉 Apply to Body Design University and get certified:
[Insert your application link here]

We don’t just help you pass a test —
We teach you how to be a confident, results-driven personal trainer.

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