15 Minute First Trimester Full Body Strength Workout - Lauren Fitter
Автор: Lauren Fitter
Загружено: 2025-03-23
Просмотров: 3992
Описание:
Today’s workout is a 15 minute first trimester full body strength workout. This workout is perfect if you’re in your first trimester and struggling with nausea and fatigue but still want to build strength and lean muscle. We will work all the big muscle groups in the body to tone and strengthen our bodies for a strong and healthy pregnancy. You can also do this workout throughout your pregnancy, including the second and third trimesters, or even postpartum. You can use a set of dumbbells, and some exercises can be done with body weight only if you don’t have dumbbells. It’s only 15 minutes if you’re short on time, but if you want a longer workout, feel free to repeat it!
Equipment: mat + set of dumbbells
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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