15 Minute Third Trimester Full Body Strength Workout - Improve Strength and Endurance!
Автор: Lauren Fitter
Загружено: 2026-01-04
Просмотров: 2439
Описание:
Today’s workout is a 15 minute third trimester full body strength workout. We will work all the big muscle groups in the body to tone and strengthen our bodies for a strong and healthy pregnancy. You can also do this workout throughout your pregnancy or even postpartum. You will need a set of dumbbells; some exercises can be done with body weight.
Equipment: mat + set of dumbbells
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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