20 Minute First Trimester Prenatal HIIT - no jumping, pregnancy-safe interval training

Описание: Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Outfit details:
Top: https://amzn.to/313jAS2
Leggings: https://amzn.to/3lF6iV5
Shoes: https://amzn.to/3cRLaqO
Socks: https://amzn.to/3953lYO
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨