MICHELLE LEWIN: Lower Body - No Machine Workout

Описание: Do you want to get a good workout without the gym machines?
Full routine and outfits below:

1️⃣15 repetitions per leg / 4 sets (spot the slight twist)
2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back)
3️⃣15 reps per side / 3 sets
4️⃣20 reps / 4 sets
5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻

-And hey!🙋🏼‍♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and Jimmy Lewin on the app FITPLAN (English and Español), link here: http://www.fitplan.app.link/bodyx
I would absolutely recommend my plan called “Body X”, go check it out!
Let’s train together!
You. And me😘

Outfit:
Bottom: https://www.one0one.com/product/west-...
Top: https://www.one0one.com/product/west-...

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✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

Subscribe Here - http://bit.ly/MichelleLewinSubscribeY...

Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
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#Fitness #Workout #MichelleLewin