MICHELLE LEWIN: Leg Day Using an Exercise Ball

Описание: It's quite amazing how you can get such a good leg workout with such minimal equipment.
6 exercises that for sure will give your legs something they will never forget.
Observe that today we are working with seconds, and not reps.
You can do this as a routine or a circuit (4x)
Remember to keep the resting in between sets to 20 seconds or less.

Exercise:
1️⃣60 seconds
2️⃣45-60 seconds
3️⃣a) 60 seconds
3️⃣b) 20 seconds per leg
4️⃣60 seconds
5️⃣30-40 seconds

Let me know how it goes! :)
You got this!
Outfits:
Top: https://www.one0one.com/product/illin...
Bottom: https://www.one0one.com/product/illin...

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✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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