Guided Meditation: Reconnecting to Silence and Presence with Tara Brach

Описание: Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”

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With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt

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