What I Eat Daily to Stay at 14% Body Fat It’s Not What You Think | Dr. Pradip Jamnadas

Описание: #DrPradipJamnadas, #BodyFat14Percent, #FatLossTruth,

What if staying lean wasn’t about calorie counting, starvation, or extreme workouts?
In this powerful talk, Dr. Pradip Jamnadas reveals exactly what he eats every day to maintain 14% body fat, and why most people are focusing on the wrong things entirely.

This isn’t a diet plan.
This isn’t meal prep or macros.
And it’s definitely not what you think.

Backed by real physiology and decades of medical experience, Dr. Jamnadas explains how hormones, insulin, meal timing, and food quality matter far more than calories alone. You’ll discover why eating less often can outperform eating less food, how certain “healthy” foods may secretly block fat loss, and what truly keeps the body in a fat-burning state all day long.

If you’ve tried everything—low-fat, low-carb, gym routines, supplements—and still struggle with belly fat, this talk may completely change how you look at food forever.

Watch till the end—because the final insight ties everything together and explains why this approach works long-term, not just for a few weeks.

⏱️ TIME STAMPS WITH EMOJIS (18:17)

00:00 🔥 Why Staying Lean Is Not About Calories
01:42 🧠 The Biggest Fat Loss Myth Everyone Believes
03:28 🩺 Why Doctors Don’t Talk About This
05:10 🍽️ What Dr. Jamnadas Eats Daily (Simple Truth)
07:02 ⏰ Meal Timing vs Meal Quantity
09:11 🚫 Foods That Quietly Stop Fat Burning
11:04 🧬 Insulin: The Real Fat-Storage Hormone
13:02 🔄 Why Eating Less Often Works Better
15:01 💡 How This Keeps Body Fat Low Year-Round
17:05 ✅ Final Takeaway That Changes Everything


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⚠️ DISCLAIMER

This video is for educational and informational purposes only. It does not constitute medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle—especially if you have a medical condition or are taking medication.