Eat This After Waking to Trigger All Day Fat Burning | Dr Pradip Jamnadas

Описание: What you eat right after waking up can determine whether your body burns fat or stores it all day long.

In this powerful talk, Dr. Pradip Jamnadas explains the science behind morning metabolism, insulin control, and how a simple dietary choice can switch your body into fat-burning mode for hours—without extreme dieting or intense exercise.

You’ll learn:
✔ Why mornings are a metabolic “golden window”
✔ How insulin blocks fat burning
✔ The best foods to eat after waking
✔ What to avoid if you want belly fat gone
✔ How this habit supports long-term health

This video is perfect for anyone struggling with belly fat, slow metabolism, insulin resistance, or weight gain, especially after 40.

👉 Watch till the end—this one change can transform your entire day.

⏱️ Time Stamps (29:55) with Emojis

00:00 ⏰ Why mornings decide fat burning
01:48 🧠 How insulin controls fat storage
04:20 🚫 Biggest breakfast mistake people make
07:05 🔥 The fat-burning state explained
10:02 🍳 What to eat right after waking
13:15 ☕ Coffee, tea & morning drinks explained
16:40 ⚖️ Fat burning vs sugar burning
19:10 🩺 Insulin resistance & belly fat
22:35 🔁 How long fat burning lasts
25:10 ✅ Simple morning routine recap
27:40 🌅 Final advice for daily fat loss

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⚠️ Disclaimer

This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your diet, especially if you have a medical condition or are taking medication.