10 MIN SIX PACK ABS WORKOUT | How To Get ABS

Описание: Train your ABS faster with this SIX PACK workout - it has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat.

Get MORE belly fat burning, AB workouts here:    • ABS WORKOUT  

🔥Workout Details:

50sec work time / 10sec rest
Perfect ABS home workout:

0:00 Bicycle Crunches
1:06 Plank Marches
2:06 Russian Twists
3:06 Reverse Crunches
4:06 Plank Hip Dips
5:06 Heel touch
6:06 Leg Raises
7:06 Butterfly crunch
8:06 Dead bug
9:06 Cross Crunch

▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).
   • 6 MINUTE FULL BODY WARM UP  

Let’s push through to the end together!!

🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness and bodybuilding for 13 years.

🔥I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!

⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.

Filmed with zve 10 + sigma 16mm

#absworkout #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #bestabsworkout #totalabs #HowToGetABS