10 MIN ABS & CHEST WORKOUT | HOW TO TRAIN MUSCLE

Описание: This SIX PACK and Chest workout will faster get you to perfect ABS - it has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat.
How To Get Six Pack Abs Workout
Get MORE belly fat burning, ab workouts here:    • ABS WORKOUT  

🔥Workout Details:

30sec work time / 10 rest
Perfect at home workout

00:00 Spider man push up
00:47 Sit Up + Cross Reach
01:27 Butterfly crunch
02:07 Mountain climber + push up
02:47 L-sit cross punch fast
03:27 Lying leg raise
04:07 Crunch chest fly
04:47 Scissor leg raise
05:27 Heel touch
06:07 Push up rotations (hand up)
06:47 Leg windshield vipers
07:27 ABS twist
08:07 Press up on elbows
08:47 Reverse crunch
09:27 Regular push ups

▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).
   • 6 MINUTE FULL BODY WARM UP  

Let’s push through to the end together!!

🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness and bodybuilding for 13 years.

🔥I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!

⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.

Filmed with zve 10 + sigma 16mm

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