Knee Strengthening Exercise Routine for Men Over 50 | It’s Not Too Late to Bulletproof Your Knees!

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Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Perfect for strengthening knees, with no yoga experience or flexibility required. This video is part 2 of our Men Over 50 Series.

Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly -    • Best Back Exercises for Men Over 50 | Stre...  

Timestamps:
00:00 - Introduction
00:31 - Single Leg Bridge
02:11 - Plank 1-leg lifted
03:30 - Low lunge
06:56 - Wide-legged Forward Fold
08:33 - Chair pose
09:53 - Closing Notes

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